Immediately Consume This Food for Your Heart Health

The heart is a very important human body, because the heart function as a regulator of the circulator system. The heart is a part of the muscular cavity that pumps blood through blood vessels by regular and repetitive constractions.. Blood functions to transport oxygen and nutrients that are beneficial to humans. 

The heart is located in the middle of the chest and between the lungs. The heart pump blood with a rhytm that is determined by group of cells in the sinotrial node. It's produce a flow that causes contraction in the heart. 

In normal heart at rest is 72 beats/ minute. We more keep  our heart  condition by excercises and healthty diet. More than 30% of the world's causes of death are caused by heart disease. Many factors that caused heart desease are :

- lack of excercises
- smooke
- obesity
- high cholesterol
- high blood pressure
- unhealthy diet

For that is very important for us to maintain our heart health. The main thing is to maintain a healthy heart, just by consuming healthy food. What are these healthy foods? 

Let' s we see⇓

1. Apple

This fruit is delicious and rich benefit to keep our heart health, because apple contains fitonutrien and epicatechin compound.. Apple very effective to reduce bad cholesterol in our body and helping to regulate blood sugar. Consumtion. 2-3 apples / day trusted to reduce hearth disease risk.

2. Grape

This fruit was very popular with the kings of old. Beside that it  can to keep our hearth health, because that fruit contain fiber and flavonoid that good to prevent hearth damage.

3. Whole Grains

Whole grains are meant black beans, garbanzo beans, kidney beans, navy beans, soybeans, peas, and almond. It grains are very helpful to maintain our hearth health, because it contain various nutriens like vegetable protein, complex carbohydrates, various mineral, various vitamin and fiber.

4.Salmon 

Salmon contain vitamin, mineral and protein. Each 3,5 ons salmon contain 1.800 miligrams omega-3. This substances has function to regulate set heart rate, to protect the pressure on the heart rate and increasing HDL ratio level in blood. It can reduce potential heart attack.

5. Carrot 

The carrots are very effective in maintaining eye health, carrot are also effectibe maintaining heart health, because carrots have 210% vitamin A, 4 % calcium, 10% vitamin K, 8% vitamin C, beta carotene, folat acid, pottasium, magnesium, tianin, and vitamin B6. All these substances build heart muscle. So that it can strengthen heart condition.

6. Spinach 

The food of captain Popeye the sailor has an important role in maintaining heart health. It caused spinach contains phytochemical, iron, and folat acid. These substances to protect heart function and prevent interference with the heart beat.

From the description, which foods have been consumed? May be not at all?
You are not late. Now start consuming healthy food for your hearth and exercises regularly.
Hopefully usefull and thank you up.

Proffesional Make up Techniques According to the Shape of Face

In the present era almost all women in the world know about make up wheter it's a college student, employee or public figure. They do all to support their activity. So that they look beautifull and attractive then they get attention from people around. Because basically women like to be noticed. Usually they confuse to adjust suitable make up that matches their shape of face. But don't worry in this article we will give you make up tips that's match for your shape of face. Hopefully these tips are useful. Lets. We see these tips⇓

1. Make up Techniques For Round Face

• Use bright foundation on forehead 
• The distance between the eyebrows is made close together 
• Use foundation more bright from facial tones to make shading so that make the face more looks oval 
• Don't forget correction of the face on the chin, gives bright foundation on chin 
• Correction on eyes, because eyes are interesting spotlight.Use foundation more bright from skin color under the eye bag 
• Fot importan parts like nose, use dark foundation on nose line.. This is done to give effect nose bone is more sharp 
• Next importan pary for atttention is cheek. Give line shading on the cheek bones. Shading lines are blended upwards to give effect of thiner cheek 
• Correction on jaw, use shading at the bottom of the ear with the front line then left upward 
• Use a whole foundation thin on eyelids 
• Make curved lines on the upper eyelid at the end with eyeliner 
• As support for your hair cut curly bob, and shagi bob with little layer

2. Make up Techniques For Tapering Face 

• Use natural foundation or almost the same as original skin color 
• Use bright eyeshadow 
• Make eyes look sharp and firm with black liquid eyeliner or dark liquid eyeliner 
• For lower lips choose soft lipstick or matte 
•  As support your appearance cut short your hair

3. Make up Techniques for Square Face 

• Please choose dark foundation 
• Use shade that is darker than the color of the foundation, apply to the cheekbones from the hairline to the bottombofvthe jaw 
• To narrow the forehead, apply a shader on the top of temple to the outer corner of the forehead 
• Use higlights that are soft or lighter than the original skin color, use them on the lower lip and under eyes 
• Use a brown or softpink blush on 
• For the eye, use dark eyeshadow 
• For the lips, use bright lipstick

That' s the make up tips for each of your face types. Please immediately practice! 

And one of my message, a beautiful is healthy so starting making yourself beautiful by keeping your health.

Miracle Medicinal Plants All Over The World

In this article I will give you information about miracle medicinal plants all over the world. Its very effective for treating various diseases. Certainly medicinal plants have many benefits. Medicinal plants are widely sought for alternative and natural treatment. Its for research too.

Natural treatment is certainly more safe for human body.

Are you one of those who are looking for natural treatment?

So lets we see miracle medicinal plants all over the world..

1.ALOE VERA
Aloe vera is one of miracle plants because have many benefits. its originated from Africa and has been used for thousand of years as medicinal plants. Egyptians call this plant as perennial plant because have many nutritions and vitamin like :

• Vitamin A
• Vitamin B1
• Vitamin C
• Fat
• Protein
• Carbohydrat
• Calcium
• contains enzymes that can prevent inflamation 
• contain enzymes that can help digestion 
• contain 20 types of 22 of amino acid 
• many contains mineral 
• contain SAPONINS, in the form of anti microbial substances 

Aloe vera include the 10 best selling plants in the world that have the potential to be processed as medicinal plants.. At least there are 200 aloe vera types, of the types are most sough after ALOE VERA BARBADENSIS MILLER

These are the use of aloe vera in medicine :

• treating broken lips 
• remove scars on the skin 
• treating acne 
• reducing obesity 
• helping detoxification process 
• maintain body acid levels 
• remove dental plaque 
• increasing immune 
• treating irritation

ALOE VERA

2.MILK THISTLE

Milk Thistle is wild plant wich is useful for our health. It's originated from United Stated of America and Europe. This plant is also found in several countries in the world. Milk Thistle has the scientific name SYLIBUM..It's has ben used since ancient Greek times and ancient Roman as poisons. Beside that is also useful as protective recovery of liver

MILK THISTLE

3. LING ZHI MUSHROOM 

Ling Zhi Mushroom that popular as "King Herbal". Its miracle mushroom wich has various active compounds in nutrition.. These are nutrition contains in Ling Zhi Mushroom : 

• Vitamin B 
• natrium 
• Iron 
• potassium 
• niacin 
• magnesium 
• phosphorus 
• calcium 
• many mineral 

These are useful Ling Zhi mushrom for treating ↓

• cure diabetes
• preventing cancer cell 
• cure heart diseases 
• blood circulation 
• repair cell damage 
• remove fat in the body 
• cure gout 
• treating asthma 
• increasing immune 
• preventing stroke 
• keeping teeth health 
• traeting insomnia 
• treating inflammation
• increasing muscle health

LHING ZHI MUSHROOM

4. RED FRUIT

Next is Red fruit (pandanus conodeus). It's originated plant from Indonesia precisely in Papua.. The plant can grow in the lowlands to highlands. Many local people use these plants precisely in Himalayan Mountain region. Red fruit (Pandanus conodeus) contain natural substances that can increase immune. These are nutrition contain in pandanus conodeus:

• omega 3 
• omega 9 
• linoleic acid 
• oleic acid 
• cretenoid 
• beta carotene 
• alfa tocopherol 

This plant is also useful for treating blindnesss.

RED FRUIT

From this explanation hopefully it will be usefull for those of you who are looking for information about plants as medicine.. Thank you for the opportunity. 

Hope you all are health and don't forget to cultivate a healthy life=>healthy food for skin

Healthy Food for the skin

Healthy skin is everyone's dream, male or young woman and old woman, therefore we must always look after it at all times, espcially if we are a public figure, we must look beauty and fashionable in public, but now many woman who complain about their dull, dirry skin are not healthy and less attractive, it's due to air pollution and the more they consume unhealthy foods. But remember don't look for shortcuts to get healthy and beautiful skin, because it will onky increase the risk of our skin being damage and unhealthy, of course, you dont want it to happen to you isn't it?

One of the most efficient ways to get healthy and beautiful skin is by consuming healthy foods that contain lots of vitamins for our body and skin. Its ok dont be panic.. Here are healthy food solutions for our skin⇓

1. Salmon
In addition to its delicious taste according to a 2009 study from the American Journal of Clinical Nutritions the content of omega-3 DHA and EPA ( decosapentaenoic acids) found in salmon can protect the skin from UV ray aging and free radical, and most importantly by eating salmon more than 5 ounces per week can reduce the risk of skin cancer by 35%

SALMON

2. Tuna fish

In the study of Homer S Black, PH. D proffesor emeritius of the Baylor College of Medicine at Houston United States of America, in tuna fish have DHA ( decosahexaenoic acid) to prevent cancer from reducing inflammation which causes tumor growth to benefit tuna fish

TUNA FISH

3. Grape fruit

in additon to its delicious and fresh taste, grape used to be popular with Egyptian Kings, beside that it also has many benefits for our skin, because the fruit contains 

a lot of nutrients, vitamin, and minerals that are useful for regenerating the skin, counteracting free radicals, and its also useful for reducing the risk of infection with skin diseases

GRAPE FRUIT

4.Jicama

Is a fruit that is very nutritious to make the skin look beautiful and healthy, this fruit has been used by the Asian population since 55.000 years BC, Chinese society start using jicama for caring skin health. Because there is a content of BETA CAROTENE, ANTI OXIDANT and VITAMIN that are high. Then the use jicama extends to America and Europe. Jicama is also beneficial for relaxing the skin., because in jicama there is an ALLANTOIN content.. Besides that, jicama can reduce free radical because. jicama contain POTTASIUM, IRON, MAGNESIUM, CALCIUM, and PHOSPHORUS. 

By consuming jicama it will be to moist an awake from bacteria, UV A and UV B rays

JICAMA FRUIT

Such is the healthy food that we can consume daily to maintain healthy skin and no less important to support our appearance to always look fresh when carrying all activities 

Hopefully it can be useful. Let's create a culture of healthy living =>Miracle medicinal plants all over world