Healthy Food for the skin

Healthy skin is everyone's dream, male or young woman and old woman, therefore we must always look after it at all times, espcially if we are a public figure, we must look beauty and fashionable in public, but now many woman who complain about their dull, dirry skin are not healthy and less attractive, it's due to air pollution and the more they consume unhealthy foods. But remember don't look for shortcuts to get healthy and beautiful skin, because it will onky increase the risk of our skin being damage and unhealthy, of course, you dont want it to happen to you isn't it?

One of the most efficient ways to get healthy and beautiful skin is by consuming healthy foods that contain lots of vitamins for our body and skin. Its ok dont be panic.. Here are healthy food solutions for our skin⇓

1. Salmon
In addition to its delicious taste according to a 2009 study from the American Journal of Clinical Nutritions the content of omega-3 DHA and EPA ( decosapentaenoic acids) found in salmon can protect the skin from UV ray aging and free radical, and most importantly by eating salmon more than 5 ounces per week can reduce the risk of skin cancer by 35%

SALMON

2. Tuna fish

In the study of Homer S Black, PH. D proffesor emeritius of the Baylor College of Medicine at Houston United States of America, in tuna fish have DHA ( decosahexaenoic acid) to prevent cancer from reducing inflammation which causes tumor growth to benefit tuna fish

TUNA FISH

3. Grape fruit

in additon to its delicious and fresh taste, grape used to be popular with Egyptian Kings, beside that it also has many benefits for our skin, because the fruit contains 

a lot of nutrients, vitamin, and minerals that are useful for regenerating the skin, counteracting free radicals, and its also useful for reducing the risk of infection with skin diseases

GRAPE FRUIT

4.Jicama

Is a fruit that is very nutritious to make the skin look beautiful and healthy, this fruit has been used by the Asian population since 55.000 years BC, Chinese society start using jicama for caring skin health. Because there is a content of BETA CAROTENE, ANTI OXIDANT and VITAMIN that are high. Then the use jicama extends to America and Europe. Jicama is also beneficial for relaxing the skin., because in jicama there is an ALLANTOIN content.. Besides that, jicama can reduce free radical because. jicama contain POTTASIUM, IRON, MAGNESIUM, CALCIUM, and PHOSPHORUS. 

By consuming jicama it will be to moist an awake from bacteria, UV A and UV B rays

JICAMA FRUIT

Such is the healthy food that we can consume daily to maintain healthy skin and no less important to support our appearance to always look fresh when carrying all activities 

Hopefully it can be useful. Let's create a culture of healthy living =>Miracle medicinal plants all over world